A shoestring-budget lentils recipe
(This article dedicated to the naysayers claiming I can't write under a thousand words.)
Recently, I was at a nuts and fruits store, when I noticed they sell dried onions and carrots. Those are the two things I use for every soup, so my cooking brain geared into thinking they could be a ready supply when I don't have fresh ingredients. Then, my blogging brain turned as I saw these vegetables are extremely cheap (about 7€/kilo), with serious "one dollar diet" potential.
So, I bought some. And made a shoestring lentils soup:
Ingredients for 1 portion:
- 600 mL water ≈ 0.01€
- 50g brown lentils (soaked and rinsed) ≈ 0.14€
- 15g dried carrot ≈ 0.13€
- 15g dried onion ≈ 0.10€
- 2 tbsp sunflower oil ≈ 0.05€
- 1 tsp red pepper ≈ 0.01€
- 0.5 tsp turmeric ≈ 0.05€
- 0.5 tsp basil ≈ 0.01€
- 0.5 tsp thyme ≈ 0.02€
- 0.5 tsp salt ≈ 0€
- .25 tsp sugar ≈ 0€
- bit of nutmeg ≈ 0.02€
Total cost/portion ≈ 0.54€ (approximated from memory)
Instructions:
- Pour the carrots, onions, red pepper, and a bit of water into a pot. Stir well.
- Add the oil and fry until the water steams out.
- Add the lentils and the rest of the water.
- Simmer for 20-40 minutes, until the lentils and onions are both soft.
- Add the remaining of the spices.
While making the soup, I discovered the dried carrots are flagrantly tasteless—so I added all the spices, from sugar and turmeric, to anything I found remotely carrot-like in the cupboard.
The onions remained chewy a long time; perhaps I should soak them first.
Yet, the final result was decent—Especially considering it's made of cheap, shelf-stable products!
You really need to try it for yourself! If you find the dried vegetables, please let me know how it went! 😊
There is abundant food in the field of the poor,
but it is swept away by injustice.
Proverbs 13:23
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